24 Day Challenge: Day 7

I had a busy (for me) weekend, so I had to try to find ways to fit in my diet. I can tell you right now that it was tough! I definitely failed in some parts, but if I look at it in a different light...what I now consider a "bad" day is what I used to consider a "good" day. Now how is that for some change? At least my perception of that has changed.

Here is a super condensed break down of Saturday and Sunday:

Day 5, Saturday: Woke up at 7:45 and had Spark with the White Pills. Did Zumba on the Wii for 20 minutes. Had a Meal replacement with Omegaplex at 8:45 am. Skipped my snack .12:20 pm Spark. 12:50 pm Was going to have tuna wrap for lunch, but after mixing the tuna and celery, I realized the brown rice tortillas were moldy already :(. So...I used regular multi grain wheat bread. Around 6 pm I had a salad at Chuck E Cheese. I was at least good there and only had a proper salad and resisted the pizza and even the birthday cake. After Chuck E Cheese, I left to meet my friends at a bar to celebrate one of my good friends birthdays. Throughout the night I had a Southern Comfort with Lime, a Tall can of Michelob Ultra, and two Red Bull and Vodka. I know I am not supposed to be drinking, but I was at least trying to make low carb or low sugar selections :-/ . Even getting home at 2 am I remembered to take the brown pills before bed (yay me!)

Day 6, Sunday: 10 am Spark and white pills. 10:55 am - had meal replacement. Around 1:00 pm Dereck went and got McDonald's for his nieces and himself. He offered to get me something healthy, but I declined and said I would find something at home. We were getting ready to go to the movies and the girls left a ton of their food out. I was starving and wasting that much food would've really bothered me. So...I ate 3 of their chicken nuggets and a small handful of fries. That must have lit up my insides because before I knew it I was ransacking the cupboards looking for things I could eat. I had about 5 of those quaker quakes, a small handful of almonds, then a banana. We had missed the time we needed to leave to make it to the movie, so we decided to go to Toys R Us. On the way we stopped at the gas station and I hopped out and got myself an Arizona Green Tea and a bag of Popchips. The Popchips were only 100 cal and 3g of fat. They really didn't seem that bad. I definitely shouldn't have gotten the green tea. I think it is safe to say that I didn't quite follow the plan this day, but I was still really trying to make healthy decisions. For dinner (which was served around 7:45) I had Grilled Chicken, Grilled Asparagus, and Salad.

Whew! That's a lot of writing. Here is a pic of my lunch from today. Yum!

24 Day Challenge: Day 4

You guessed it....(or maybe you didn't?) I am still keeping at it. Yay! This is not a diet, this is a lifestyle change and I feel that it is one that I can stick to IF I see the results I want. As promised, I weighed myself this morning. Before I tell you the results I want to tell you my thoughts about it. First, the day before I started the challenge I ate a pretty good amount for dinner and leading up to dinner. I ate an entire foot long sub and before I had that I ate chips and chocolate and gummy bears. I was pretty bad. I know that weight can fluctuate within a few pounds each day and I am definitely keeping that in mind. Also, I had only recently creeped up to 185 so I kind of considered that temporary and not totally my initial starting weight (in my head at least. On paper 185 is my starting weight because that is what the scale said). Alright, with that being said...After 3 complete days on the 24 Day Challenge...the beginning of Day 4 I am down 5 pounds and the scale says 180 . <<<Were you expecting an exclamation point there? I kind of was too, but I can't quite get my finger to do it. I do not feel accomplished yet.

Here is what I had for dinner last night. I am not totally sure if it is 24 Day Challenge friendly or not, but it seemed to fit in to me.

Tuna Wraps:

*5 oz White Albacore Tuna
*One stalk of celery chopped (I never cook, I have no clue if one strand of celery is called a "stalk" or not)
*1 TBSP of Canola Mayo (I realized after that Olive Oil Mayo is almost the same, so I could've saved my money and just used what I had in the fridge)
*Romaine Lettuce
*Brown Rice Tortillas (Trader Joe's)

It's pretty simple. Drain the Tuna, mix with the mayo and celery. Put some lettuce in the tortilla and slap the tuna mixture on it. I ended up making two wraps because I didn't want one mondo wrap. Here's the thing, I am not sure if the Brown Rice Tortillas really qualify as brown rice or not. I am also not sure if it was a no-no to add the mayo. I can tell you that I felt very full after eating it. Also, I am not sure if it was just because the brown rice tortillas were supposed to expire that day, but they were very crumbly. I might try it with a vinaigrette in place of the mayo next time and see how that turns out.

Last thing, somehow I lost my Step One instructions and I can not find them anywhere online! I had to pack everything for today based on memory. Eek! I have a terrible memory, but for some reason I totally remembered what I needed for the day.

I may not post tomorrow since it is the weekend, but I will try to remember to follow up on Monday!

24 Day Challenege: Day 3

Still going strong! Yay. I think I am going to weigh myself tomorrow morning. I am just so curious. If I haven't lost more than a pound so far, I am totally fine with that. I know this is the cleanse stage and I need to wait to see real results. Everyone at work today got Jimmy Johns (ya know...the sub place that has those annoying commercials about how fast they are) on the house and I declined in an instant. Sure a sub would be great and I have always wanted to try Jimmy John's , but I had a delicious and filling salad of Lettuce, Chicken, and Black Beans awaiting me in the fridge. Knowing that I paid for this program and I have done so good thus far, it was relatively easy to turn down a free lunch.

Here's how the rest of yesterday went for me:

7:30 : Finally having dinner even though I was supposed to have it at 6:00. I had to stop at Trader Joe's after work to grab some healthy stuff I needed to make my dinner and for some snacks for the next few days. I used a recipe I found online and tweaked it to fit my needs. * I have to mention that I literally NEVER cook. I didn't even know you are supposed to drain meat when you cook it. Believe me now? Luckily Dereck was in the kitchen and said "you gonna drain that?" and I said " Oh, I didn't know you are supposed to?". Thank God for Dereck or I would've definitely gone over my fat content for the day* Here is a link to the website that I found the original recipe on , http://cleaneatz.tumblr.com/ . I can't find the recipe on the site again though. I made a huge amount of this because I was hoping it would come out good the first time and I could continue eating it throughout the week. Here is the recipe:

Turkey Lettuce Wraps:

*2 Lbs Lean Ground Turkey
*1 packet of Trader Joe's Taco Seasoning Mix
*15 oz can of Trader Joe's Organic Tomato Sauce
*3/4 Cup of water
*3 cups of chopped onions and red bell peppers ( I chopped them, mixed them together, then scooped it up)
*Iceberg Lettuce ( you could use Romaine too. I plan on trying that later this week)

OK, so I love this recipe because even someone like me can totally handle it. Just Brown the ground turkey in a skillet. Once browned, drain it! Then add in the taco seasoning and mix thoroughly. Then add the onion and red pepper and mix. Then add the tomato sauce and water. Mix around again and turn the heat to low/med. You will let this simmer for 20 minutes. I stirred occasionally just to be safe.

That's it! I just scooped it up into lettuce and attempted to roll it up. I did use an extra amount of lettuce on one wrap and it rolled up very nicely, so next time I will make sure to use that amount on all of them. The best part...my boyfriend who loves red meat and is not doing the challenge with me actually texted me today saying he was craving more of it. YAY!

Wow, this is going to be a long post. Therefore, I will end with saying I am doing very well on the challenge today. I plan on trying out another "recipe" tonight and I will let you know how it tasted tomorrow :)

24 Day Challenge: Day 2

Today is going just as well as yesterday! I think I might have messed up on my lunch a little though. I used a "recipe" that I found for a lunch for the 24 day challenge and it wasn't until after I had determined that as my lunch that I realized it doesn't really qualify. Dangit! I am not going to beat myself up about it because I am still doing pretty dang good. I have already drank over a gallon of water too.

Here is how my day has been so far:

6:45 am : Spark , then Fiber Drink, then glass of Water
7:15 am: Drink Meal Replacement on the way to work (forgot to take my 2 Omegaplex)
10:00 am: 1/4 Cup of Almonds (no salt or sugar) with 1/2 Cup serving of Banana mixed with Oranges (remembered that I forgot Omegaplex and took it with my snack)
12:00 pm: Spark
12:30 pm: 3 pieces of Foster Farms Lean Turkey (measured almost 4 oz) with a couple slivers of avocado and Uncle Ben's Brown Rice cup.

So here is what is wrong with that lunch...
    You are supposed to have a Protein, Carb, and Veggie for lunch. I had a Protein, Carb, and Good Fat. I also had the entire cup of Brown Rice and you are only supposed to have half a cup. Also, the Brown Rice is not supposed to be instant. Instant Brown Rice has oil added to it and you are supposed to stay away from that. Basically, I ate too many carbs, had a good fat when I wasn't supposed to have a fat at all and I had no veggies.  I dished the rice and avocados into the turkey meat and rolled them up for some little turkey rolls. It didn't taste half bad!

My Plan for the rest of the day:

3:30 pm : 1/4 Cup of Almonds and 1/2 cup of mixed berries
Bwtn 5:30 and 6:30 pm: Lettuce wraps made out of Romaine Lettuce, Ground Turkey and filled with onion, red peppers, and celery
Before Bed: 3 Brown Pills from the Herbal Cleanse Packet.

I'll make sure to continue posting my thoughts and feelings while on the challenge. Thank you!

24 Day Challenge : Day 1

Well.... I am starting a new chapter in my dieting. Sorry I haven't been around lately. I have been out in the world getting fatter! Dangit. Yeah, I am back up to 185. I feel like such a miserable failure. It's very disappointing. One of my best friends has introduced me to a diet plan that she has used and loves. It is called "The 24 Day Challenge" and it uses products made by a company named "Advocare". I am on day one and I will try to make it a goal to post my thoughts and *hopefully* success on this challenge. I just started today, so wish me luck :)

CRAP.

You would think that by plastering my weight online I would get the nudge to want to lose weight huh? Nope! I am back up to 175. I've been kinda-sorta fighting it to get back down to 170, but it has slowly creeped up to 176 now. Dangit!

Drastic times call for drastic measures. I still have all those GNC Lean Shakes that I bought a little while back, so I plan on trying the little diet they include with those shakes. I mean REALLY try it. It basically consists of Lean Shakes, Fruit, and Veggies. Or at least my Turbo Lean Shake Diet is going to include those three things. Looks like I'm back to writing down everything I shove into my mouth.

We were going on bike rides on a bi-weekly basis, but the tire on one of our bikes popped and we haven't replaced it yet. It has been weeks and now I actually miss those bike rides. Hopeully we can get it fixed tomorrow or something. As for tonight, I will be working late, hitting the voting polls, then getting a little more work done at home hopefully. I've also caught this crappy head cold thing that is going around, so that is quite enjoyable. To top it all off I have to have all the reports for our accountant done by tomorrow while still trying to make the sales goal for this month. Oh my. At least my dad was nice enough to bring me a salad for lunch :) . That definitely helped me. I'm pretty sure I would've ended up at the gas station for lunch otherwise. Yeah, see how bad I've been lately! ARG.

I'll be back in a week to update. Possibly sooner if I can find the time!

P.S. If you need some extra motivation to lose weight Google "american obesity picture". Need I say more?

One-Seven-O-Yeah!

I'm very happy to update that I weighed myself yesterday and was 170 ! To celebrate I bought myself this super cute dress on eBay I've been drooling over. With some luck it'll be here the day before Christmas and I can wear it in the family pictures!

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