Here's my chart in case you want to take a peak!
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
Wednesday, June 12, 2013
Weight Goal Chart
Hey everyone! I made a Weight Goal Chart today to help me see if I am on track. I am using this strictly as a guide since I am more interested in what my body looks like and how many inches I've lost rather than a particular weight. I think this will help me see if I am on track along with taking pictures and measurements. I might pick a few weights in here to be a mini goal. Also, one of my close friends is looking for people to do a 5K Run in September and I told her if I am in better shape I will do it with her. It's time to get serious!
Here's my chart in case you want to take a peak!
Here's my chart in case you want to take a peak!
Wednesday, June 13, 2012
24 Day Challenge: Day 2
Today is going just as well as yesterday! I think I might have messed up on my lunch a little though. I used a "recipe" that I found for a lunch for the 24 day challenge and it wasn't until after I had determined that as my lunch that I realized it doesn't really qualify. Dangit! I am not going to beat myself up about it because I am still doing pretty dang good. I have already drank over a gallon of water too.
Here is how my day has been so far:
6:45 am : Spark , then Fiber Drink, then glass of Water
7:15 am: Drink Meal Replacement on the way to work (forgot to take my 2 Omegaplex)
10:00 am: 1/4 Cup of Almonds (no salt or sugar) with 1/2 Cup serving of Banana mixed with Oranges (remembered that I forgot Omegaplex and took it with my snack)
12:00 pm: Spark
12:30 pm: 3 pieces of Foster Farms Lean Turkey (measured almost 4 oz) with a couple slivers of avocado and Uncle Ben's Brown Rice cup.
So here is what is wrong with that lunch...
You are supposed to have a Protein, Carb, and Veggie for lunch. I had a Protein, Carb, and Good Fat. I also had the entire cup of Brown Rice and you are only supposed to have half a cup. Also, the Brown Rice is not supposed to be instant. Instant Brown Rice has oil added to it and you are supposed to stay away from that. Basically, I ate too many carbs, had a good fat when I wasn't supposed to have a fat at all and I had no veggies. I dished the rice and avocados into the turkey meat and rolled them up for some little turkey rolls. It didn't taste half bad!
My Plan for the rest of the day:
3:30 pm : 1/4 Cup of Almonds and 1/2 cup of mixed berries
Bwtn 5:30 and 6:30 pm: Lettuce wraps made out of Romaine Lettuce, Ground Turkey and filled with onion, red peppers, and celery
Before Bed: 3 Brown Pills from the Herbal Cleanse Packet.
I'll make sure to continue posting my thoughts and feelings while on the challenge. Thank you!
Here is how my day has been so far:
6:45 am : Spark , then Fiber Drink, then glass of Water
7:15 am: Drink Meal Replacement on the way to work (forgot to take my 2 Omegaplex)
10:00 am: 1/4 Cup of Almonds (no salt or sugar) with 1/2 Cup serving of Banana mixed with Oranges (remembered that I forgot Omegaplex and took it with my snack)
12:00 pm: Spark
12:30 pm: 3 pieces of Foster Farms Lean Turkey (measured almost 4 oz) with a couple slivers of avocado and Uncle Ben's Brown Rice cup.
So here is what is wrong with that lunch...
You are supposed to have a Protein, Carb, and Veggie for lunch. I had a Protein, Carb, and Good Fat. I also had the entire cup of Brown Rice and you are only supposed to have half a cup. Also, the Brown Rice is not supposed to be instant. Instant Brown Rice has oil added to it and you are supposed to stay away from that. Basically, I ate too many carbs, had a good fat when I wasn't supposed to have a fat at all and I had no veggies. I dished the rice and avocados into the turkey meat and rolled them up for some little turkey rolls. It didn't taste half bad!
My Plan for the rest of the day:
3:30 pm : 1/4 Cup of Almonds and 1/2 cup of mixed berries
Bwtn 5:30 and 6:30 pm: Lettuce wraps made out of Romaine Lettuce, Ground Turkey and filled with onion, red peppers, and celery
Before Bed: 3 Brown Pills from the Herbal Cleanse Packet.
I'll make sure to continue posting my thoughts and feelings while on the challenge. Thank you!
Friday, September 23, 2011
Jumping Hurdles
Lately I have been experiencing a lot of stomach pain. Unfortunately , this is not something new to me. I've had stomach problems on and off since I was about 14 years old. It is making it difficult for me to follow everything that I want to do . I want to drink those lean shakes in the morning , I want to exercise, I want to make dinner, I want to take green tea pills and drink fiber. I can't even drink as much water as I had planned ! I am getting pretty frustrated , but not losing any determination. The minute I feel able to go back to any part of my regular routine , I do. I just get annoyed that I can't work towards my goals at a time I feel so certain that I am in the right mind set to do it right ! The good thing about being in that mind set is that I am not taking having stomach pains as a reason to eat poorly. I'm still eating healthy things when I feel well enough to eat. I hope I feel better soon so I can come back with a good update !!
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