I did my weigh in this morning and I'm happy to say that I am at 183.0, yay! That means I have lost 4.2 lbs since Sept 5th. Once again, not quite as fast as I would like, but I'm not exercising, so I don't feel like I have a right to complain. I also still eat what I want (but with some substitutions and in moderation). That puts me at a BMI (Body Mass Index) of 27 which is still in the "Overweight" range and rightly so. To be in the normal weight range for my height, I need to be between 125 and 169. That is perfectly fine with me! I hope to be around 145 anyways. :)
I have noticed some ups and downs of changing my diet, here they are:
(I've bolded the highlights in case you don't want to read everything)
UPS:
*Feel like I have more energy
*Feel more confident just knowing that I am losing weight
* Amazingly enough my attitude towards certain foods has changed. I have started to view some really greasy foods as gross. I now sometimes crave fruits and other healthy foods.
* My pants are getting more comfortable and on the way to being a tad loose.
*Compliments! I have gotten a few compliments saying they can tell I'm losing weight. (I know I am quite verbal about it on here, but the only other people that know I am actively trying to lose weight in my day to day life are my boyfriend and my dad. My step-mom and sister now know after they complimented me and I then told them that I'm trying).
* That "full feeling" actually is started to give me a different vibe now. It is so weird to me. I used to eat until I felt "full", right? OK, sounds normal, but here is the thing... that "Full Feeling" has actually changed for me! Now when I feel full the way that I used to, I actually feel like I over ate and I am now the size of a whale. I think I have actually trained myself to now eat until I am "satisfied". It is a much better feeling too! Now I feel like I can still get up and do whatever after a full meal, whereas before all I wanted to do was lay on the couch and watch TV after dinner. Fascinating!
* I have changed the way I think about food. I now try to find food that gives me the most amount of Fiber with using the least amount of my daily calories while still tasting good. I say most amount of Fiber, but really just whatever will fill me up the most without using a lot of calories, but still be yummy :) .
DOWNS:
*Seems like my body (internally) is changing to accommodate the new way I eat. Sometimes leads to undesirable effects, but seems like that has stopped and my stomach is being normal.
*Going out to eat. I have noticed that the days I do really well on my diet are the days that I can completely control where I am going to be and what I will be eating. Days that I get asked to go out to eat at the last minute really screw with me. If I have a little advance notice, I have enough time to find the nutritional facts and make an educated decision, which makes eating out not a problem.
*Counting Calories- this is kind of an up and a down at the same time. I don't like it because sometimes I forget to do it, don't know the calorie content of a food, or I'm just being a lazy girl. I do like it because it lets me know where I am at calorie wise after lunch, so I am able to eat a sensible meal for dinner and not go over my calories for the day.
* Agreeing on dinner is harder than ever! My boyfriend is a huge fan of Meat! I think he would eat it in every single meal if he could. Besides that, he loves the type of food that I can only distinguish as being in the comfort food category. The problem is... I love these foods too! lol. So it doesn't help when he wants them and I want to make him happy, so I say ok sometimes. Him and I are basically on two different plans of diet and exercise. His is more exercise and eat what he wants and I am the opposite! I'd rather cut the calories than slaving away working them off. I figure this is probably a common issue for dieters. What really matters is that in the end we both support each others own plan for dieting and exercise and make compromises where possible, so it is not a huge issue.
So,What have I been doing to get these effects? I think I better save that for another blog, this one is getting long! lol. But I will tell you, it doesn't involve buying any magic pills, diet program, or anything special. It's about finding your will power and determination.
YOU are the only person who can make yourself Fat or Skinny!
